"'Perfect' is impossible, it's subjective and not up to you; the evaluation depends on who happens to be doing it and how they happen to be feeling", regarding mostly the biggest exams of my life and anxiety over schoolwork... but knowing the teacher, she intended to have me apply it to everything else.
"Be yourself, pretending not to be is a waste of time", numerous books, and people, but I never needed to be told that.
Actually, most of the good 'advice' I could pass on... didn't actually come from a specific source. Most of it I just absorbed and worked out on my own, and later only heard repetitions of what I already knew. I'm sure I've also passed by a bunch of good advice I just couldn't take then and forgot about later.
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